Celebrate Heart Month with … beans?

February is American Heart Month. One of the ways you can take control of your heart health is by maintaining a healthy, balanced diet.

Research suggests that beans lower cholesterol, and people who consume beans may be less likely to die of heart attack, stroke or other cardiovascular health problems. Beans are a great source of protein while remaining low in the saturated fat that is often found in some animal proteins. Adding beans to your diet can also help you stay full for longer.

Check out Camellia for dozens of heart healthy bean recipes to try out.

Bon appétit!

– Mariah Weinand, Gambel Communications