Did you know that March is national nutrition month? It’s important to take a moment this month to focus on how you’re developing sound eating and physical activity habits. The Academy of Nutrition and Dietetics reminds us to keep the following tips in mind:
If you work in the health care industry, chances are you’re on your feet the majority of the day. There are a few things you can do to care for yourself:
Integrative medicine is a proactive approach to health care that places the patient in a partnership with their physician and addresses their health concerns from a range of different factors, which may include nutritional, environmental, social, hormonal, etc.