Wellness

Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree with. It should not be a challenge to find someone in today’s political climate.

From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority in most workplaces. Heart disease is the leading cause of death in America making it important to incorporate cardiovascular wellness into your office culture. Here are five tips to protect your heart health while at work:

Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for you: Just smile. Spiritual leaders, psychologists and neuroscientists agree that a simple act of smiling can change your attitude and the world around you.

Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s used to achieve a life change or as a way to discover who you are at your core. Counseling is a tool to use as you wish, and your therapist is there to guide and assist in the process.

Professional networking is necessary for individuals and small businesses to get a foot in the door. In-person networking is effective for making connections. Nearly 100% of people surveyed by HubSpot said face-to-face meetings are essential for long-term business relationships.

I remember on a cruise celebrating my 40^th birthday I found that I couldn’t sit still in my lounge chair. Wasn’t there something I needed to do or somewhere I needed to be?

The holidays are already upon us. While this season can be a source of joy, it can also be one of stress. With end-of-year deadlines looming and increased social activities filling up the calendar, here’s how to keep Scrooge from appearing at the office:

Keeping healthy snacks in your office just makes sense. Munching throughout the day on nuts, dried fruit, fresh fruit, cheese, peanut butter or yogurt curbs your appetite for unhealthy sweets and vending machine treats. Try having grapes or blueberries.