When your alarm goes off each morning, it can be hard to get out of bed and get moving. Start your day off the right way with the following tips:
• Begin your day with a healthy, wholesome breakfast.
• Get up, get out and get moving. Go for a short walk or run to get your blood flowing.
• Take some time for quiet, whether you like to meditate or simply set some goals for the day.
• Make a to-do list to keep yourself organized.