With the coronavirus pandemic affecting our nation, this can be an overwhelming time for those struggling with mental health issues. Catholic Charities Archdiocese of New Orleans’ Counseling Solutions program has tips on how to handle panic and anxiety while navigating this situation.
- Treat yourself with kindness and respect and avoid self-criticism as you shift into a new routine.
- Make time to communicate often and honestly with family and friends using tools like FaceTime or Zoom.
- Seek professional help if needed.
Catholic Charities’ Counseling Solutions program is offering services via phone. Call (985) 785-2113 to make an appointment. Watch full interview here.