Wellness

In today’s fast-paced world, personal well-being is a vital component of both professional and personal success.

The Survivor Rowing Club aims to enhance both physical and emotional wellness for breast cancer survivors through rowing, a low-impact …

The end of the school year is coming quickly, and we know that means testing and extra stress!

VO2max stands for the maximum volume of oxygen your body can utilize during maximal physical activity.

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

June is Men’s Mental Health Awareness Month, which illuminates a vital conversation and reminds us that strength isn’t just about …

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about …

Savannah, GA

“Wake Me Up Before You Go-Go” – for the first time in over 20 years, Americans are not sleeping very …

April is National Stress Awareness Month, bringing attention to the detrimental impacts of too much stress in our lives.

These tips will help you stay consistent and work towards your goals.

Working from home has become the new normal for many people. While it offers many benefits, it can also make …

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse. It …

An estimated 15.1% of U.S.children have experienced a major depression episode.

Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades.

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

Only 21% of Americans receive the recommended seven-eight hours of sleep they need each night.

During my first wedding at age 22 – three weeks after the partial meltdown of nuclear reactor No.

My best hair day ever was in seventh grade when the yearbook photographer took class officer photos.

“The hoary head is a crown of glory, if it be found in the way of righteousness.” –  Proverbs 16:31

A CEO’s best hair day was in seventh grade.He then proceeds to lose it – in more ways than one.

New year, new you! Several podcasts are available to help improve your well-being and maybe even gain a new perspective: …

New year, new you! Several podcasts are available to help improve your well-being and maybe even gain a new perspective.

Are you equipped with the knowledge needed to defend against Spring’s allergy menace? What is there to know, right? Just …

As COVID-19 continues to take lives, it’s important to also recognize the negative toll the pandemic has  taken on mental …

With a new year comes new ambitions, but this year is the year you can actually follow through.

The next time you find yourself seated, working at your desk for a long time, try these three simple yoga …

The toughest part of living through a pandemic may be that there is no rule book for how to do …

Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the …

The earth has recently been given a much-needed break from excess pollution, greenhouse gas emissions and tainted water canals while …