Social media and mental health are words we now see together often.
How do you manage your mental health when you’re submerged in a world of online negativity? Many might think it’s as simple as getting offline – however, many jobs now require the daily use of social media.
If you don’t have the option of unplugging, there are some steps to take. Spend 10-20 minutes a day meditating to decrease anxiety – Headspace is a great option. Monitor your accounts and unfollow anyone or anything that causes negativity. Set goals for what you need to do online and don’t linger.